‘All you need is love…and maybe a little ice cream’.
I copied down this recipe from a book on cleansing, as I thought it sounded so delicious that it would encourage people to want to eat it and therefore cleanse. It is made our star ingredient for liver cleansing, apple but due to the banana and dates, tastes like caramel ice cream.
It also takes only a few minutes to make. Ice cream for breakfast? Yes, please!! You are welcome Mr and Baby B!
Apple – The malic acid in apples helps to open the ducts that run through the liver, allowing the liver to more easily flush. Polyphenols in apples keep the serum and lipid levels of the liver under control. Apples have anti-inflammatory properties that help to protect against fatty liver.
Ingredients
- 1 apple, diced and frozen
- 1 banana, diced and frozen
- 2-3 medjool dates, pitted
- 1 tsp. vanilla extract
Method
- Place all ingredients in a food processor or high-speed blender and blend till smooth. Add a little water if necessary, a teaspoon at a time and scrape down to get a smooth consistency. Serve immediately.
