‘A healthy outside, starts from a healthy inside’
Basil seeds have been used for thousands of years, with this king of super foods having been revered for its health promoting properties. Most people know about Chia but haven’t heard of basil seeds. They are more widely used in India, China, Ayurvedic and Chinese Medicine in which they are believed to be an adaptogen that cleanses the body of toxins and boosts energy and clarity of mind.
Basil Seeds can be likened to Chia Seeds but have slightly different health properties. Basil seeds are twice as high in fibre (8g per tablespoon), potassium, calcium, iron and have less fat. Chia seeds have fewer carbs, but with more fibre per serving, basil seeds actually have lower net carbs. They are an anti-inflammatory and prebiotic and can help repopulate your microbiome.
I like the brand Zen Basil. It is a woman owned company based in California and started by Shakira Niazi, originally a refugee from Afghanistan. 3% of net sales goes to support safe water projects.
Ingredients
Serving: 1-2
- 3 tbsp. Basil Seeds
- 1 cup unsweetened almond milk
- ¼ tbsp. maple syrup
- ½ tsp. vanilla extract
- ½ cup pureed alphonso mango
Method
- Mix the basil seeds with the almond milk, maple syrup and vanilla extract. Leave to set in the fridge
- Top with pureed mango or choice of other toppings
- Will last in the fridge for up to a week. Can be eaten for breakfast, as a snack or for dessert.
