‘’I love sleep. It’s like a time machine to breakfast’.
This is a great breakfast bar. It keeps you full the whole morning as it is packed with Oats, which are a slow releasing carbohydrate. I also added cinnamon and nutmeg, which are warming spices and get your digestion and metabolism moving. Mr B noted that to him, the spices made it taste like Christmas.
Ingredients
- 1.5 cups rolled oats
- ¾ cup flour
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- I cup dried apricots, diced
- 1 tsp. baking powder
- ½ cup maple syrup
- ½ cup oat butter, melted
Method
- Add the oats and flour to a bowl. Add the spices and baking powder. Mix.
- Add the maple syrup and melted butter and mix.
- Add to a lined baking tin.
- Place in a pre-heated oven at 350F for 30 minutes or until the top starts to brown
- Let cool and slice.
