nut free

Coco-loco

By , January 18, 2016

Chocolate-Coconut mousse I call this coco-loco as it’s crazy chocolatey good! It’s gluten free, dairy free, soya free but oh so full of joy This recipe has been described as tasting like a bounty or mounds for those in the USA It’s a recipe from Sue Quinn’s book sugar free and only has natural sugar

Socca

By , October 26, 2015

Socca Socca is a speciality of Nice, made with chickpea flour, water and olive oil This is taken from Ottolenghi’s Plenty It has two parts; the pancake and the tomato and onion topping The chickpea flour pancake is a great gluten free invention as it can be used as a blini, pizza or savoury pancake

Parmesan crusted squash

By , October 7, 2015

Squash and it’s family, have lot’s of anti-inflammatory and antioxidant compounds, so not only is it good for the winter as it is comforting, but it actually helps protect your joints! It can be served as a side or a snack This one is taken from my favourite vegetarian recipe books, Ottolenghi’s plenty Ingredients 700g