Healthy eating

Spinach Cilantro Pesto (Vegan)

By , March 30, 2020

‘Necessity is the mother of invention’ The last time I went to the supermarket and left my apartment building was two weeks ago, but even then, pasta sauces had left the building. I guess it is something easy to stock up on that is tasty and comforting. Pasta is also a comfort food of my

Introducing Quarantine Kitchen

By , March 22, 2020

The only thing that is certain is uncertainty You can’t control the situation; you can only control your response You can choose to have a positive or negative perspective Some advice that has helped me during this time; Think about what you need to stay healthy mentally and physically and put in a routine that

Tahini and Halva Granola (Dairy Free, Gluten Free)

By , February 29, 2020

This is adapted from a Seed & Mill recipe, my favorite brand of Tahini. They use high quality Ethiopian sesame seeds, giving a deep roasted quality to the Tahini. The granola is sweet and salty, with plenty of antioxidants from the raw cacao and healthy fats from the nuts. You can also adapt it, using

Shitake Mushroom Jerky (Vegan, Gluten Free)

By , February 22, 2020

This is one of my favorite snacks. I make it in the dehydrator so I can leave it cooking whilst I am out of the house hunting down new ingredients or my next meal. It can also be made in the oven at a low heat, but in that case, I suggest staying in with

Kofta Curry (Vegan, DF, GF)

By , February 2, 2020

‘Indian food touches your soul before it touches your taste buds’  This is one of my grandmother’s signature dishes, Indian Kofta Curry, the Indian version of meatballs and sauce as Mr B likes to say. I love the fragrance that comes from the layers of spicing, in both the kofta’s and the curry. My grandma

Carrot and Coriander Soup with Vibrant Mint and Coriander Chutney (Vegan, Dairy Free, Gluten Free)

By , January 25, 2020

‘I close my eyes and I want to understand where I am, cooking is about emotion, it’s about culture, it’s about love, it’s about memory’ – Massimo Bottura  This is a comforting and hearty soup with a soulful Indian twist. I came up with the recipe by combing two family recipes, my uncle Joe’s carrot

Indian Inspired Spinach and Chickpea Soup (Vegan, Dairy Free, Gluten Free)

By , January 11, 2020

‘Good food is wise medicine’ Having indulged over the holidays, soup is back on the menu for January to get some much-needed nutrient density in and give my digestive system a break. The challenge to myself is to make some interesting soups with an Indian kick. Inspired by my grandma’s food with all the embedded

Power Porridge (Vegan, Dairy Free, Gluten Free)

By , January 4, 2020

‘Every now and then a detox is necessary. Cleanse the toxins from your body and life. That means negativity in all forms.’ After the excess of the holidays, meeting friends and family for drinks and dinner, indulging in the festive foods and snacks that you don’t eat any other time of year, like mince pies

Creamy Cauliflower Soup (Vegan, DF, Gluten Free)

By , December 28, 2019

‘Do you have a kinder, more adaptable friend in food, than soup?  Who soothes you when you are ill? Who refuses to leave you when you are impoverished and stretches its resources to give hearty sustenance and cheer. Yet is also capable of doing honour at your richest table. Who warms you in winter and

Butternut squash, Kale and Goats Cheese Skillet Pie (Vegetarian)

By , December 14, 2019

‘After a good dinner, one can forgive anybody, even one’s own relations’ – Oscar Wilde  This recipe is based on a picture I saw on the front of a magazine. I often see something that inspires and take a snap as Mr B will attest to having backed up my phone and downloaded 10,000 pictures!