gluten free

Coco-loco

By , January 18, 2016

Chocolate-Coconut mousse I call this coco-loco as it’s crazy chocolatey good! It’s gluten free, dairy free, soya free but oh so full of joy This recipe has been described as tasting like a bounty or mounds for those in the USA It’s a recipe from Sue Quinn’s book sugar free and only has natural sugar

Arepas (corn cakes)

By , December 6, 2015

  On of the advantages of moving to the states, is the plethora of South and Central American Street food, most of which is gluten free! Arepas are Venezuelan and I remember eating them in Peru. My husband ate them in Boston, from a street vendor and raved about them. My thinking is anything that

Socca

By , October 26, 2015

Socca Socca is a speciality of Nice, made with chickpea flour, water and olive oil This is taken from Ottolenghi’s Plenty It has two parts; the pancake and the tomato and onion topping The chickpea flour pancake is a great gluten free invention as it can be used as a blini, pizza or savoury pancake

Parmesan crusted squash

By , October 7, 2015

Squash and it’s family, have lot’s of anti-inflammatory and antioxidant compounds, so not only is it good for the winter as it is comforting, but it actually helps protect your joints! It can be served as a side or a snack This one is taken from my favourite vegetarian recipe books, Ottolenghi’s plenty Ingredients 700g

Winter mushroom medley

By , October 3, 2015

It is gluten, nut and soy free It can be made as breakfast, a canapé or a side dish This recipe can be made dairy free and whole30 compliant by substituting the butter for a tbsp. coconut oil Ingredients mixed mushrooms (e.g. shitake, oyster, king trumpet) 4 tbsp. unsalted butter 2 thyme sprigs 2 garlic

Watermelon salad

By , September 18, 2015

This is a refreshing salad, nicely balanced to give a subtle umami taste I have tried versions of this, at restaurants through the summer and served it myself at a number of BBQ’s Its gluten, soy and nut free and takes less then 5 minutes to put together Ingredients Half a watermelon, balled or chopped into