This is gluten and dairy free, you can leave the nuts out to make it nut free too, but I love the combination of banana’s and walnuts These muffins are a little denser than normal muffins, due to the use of coconut flour. That is because it has almost double the amount of dietary fibre …
They say variety is the spice of life, I say it is just confusing. The supermarket near my apartment in NYC is the same size as the superstores in the UK, generally out of town. There are three types of parsley, from three different continents, three different sections for fruit and veg, one organic, one …
This one is from the barefoot contessa who cooks using ingredients from her garden, so the recipes are always fresh and natural It is gluten, dairy and nut free It’s a nice as a side or a main You can switch the herbs and you’ll have a completely different dish If you like tomatoes on …
This one is for Maxi, the cutest kid I know (who loves avocado) It is a really simple recipe, as the only process is to blend It sounds like an odd combination but is creamy and sweet It’s another great recipe from ‘I quit sugar’ Taste, healthy and fun! Ingredients 1 large ripe avocado 250ml …
This was another American adventure, given that Hazelnuts are not called Hazelnuts in the USA, they are called Filberts. When I asked the guy for where to find Hazelnuts and he said Filberts, I thought he was introducing himself, and so introduced myself and asked again. He thought I was a little odd to say …
This is an indulgent brownie, with all the taste but no gluten or dairy It’s from the detox kitchen bible It’s full of super foods and antioxidants The beetroot is sneaky, as you can’t taste it It can be made as a brownie or a rich chocolate cake Your kids will never know it is …
This is a three-ingredient recipe It is protein and magnesium rich It is sweet without any sugar being added Paleo genius! Ingredients 1 egg 1 Banana, peeled 1 tbsp. coconut oil for cooking (Optional extras: add a tsp. of cinnamon for added natural sweetness, some pure maple syrup if you have a really sweet tooth, …
From the healthy foodie This is healthy, has a creamy texture and can be added to pasta or chicken as an alternative to a version with cream Ingredients 2-3 tbsp. ghee or coconut oil 450g mushrooms, sliced 1 small onion, chopped 2 tbsp. Dijon mustard 1 tbsp. fresh sage, finely chopped 1 tsp. fresh thyme, …
