dairy free

Chocolate and Salted Caramel Tart (No-Bake, Gluten Free, No-added Sugar, Dairy Free )

By , September 26, 2016

  Everybody needs a treat now and then, something indulgent, something so good it is bad…or in the case of this recipe, something sooo good and not bad at all! I found this recipe in Vegan Life. A guilt free chocolate, salted caramel tart, with a healthier combination of ingredients than most cereal bars. The

Broccoli, pea and rice noodle stir-fry with a fried egg

By , September 18, 2016

This is a sumptuous week day dinner that is light and refreshing and full of vitamins, super foods and protein. It takes 10 minutes to prep and 10 minutes to cook, so is easy when you need to eat something comforting with substance but not stodge. Its gluten, lactose, soya, nut and meat free and

Courgette (Zucchini), Feta and Brown Rice Torta (Pastry-less quiche)

By , August 26, 2016

  I found this recipe in my favorite magazine from the UK, (Grazia) that my mum is kind enough to send over with friends and relatives in amazing care packages, which also include delights such as earl grey tea, Waitrose chef ingredients and M&S underwear. The magazine always includes a new and ‘up and coming’

Almond and Orange Cake (Gluten and Dairy Free)

By , August 22, 2016

I featured a recipe using PAN flour (white corn maize), at the end of last year, using it to make some Arepa’s for Mr. B. https://tasha.kitchen/2015/12/06/arepas-corn-cakes/ PAN is most often used for Mexican food, for tortillas, tamales, arepa’s and empanadas. It can also be used for gluten free pancakes, pizza, cakes and flatbread. It is