cupcake

Superhero Muffins (GF, V)

By , July 5, 2025

‘80% Health Goddess, 20% Cookie Monster’ This is a lovely recipe for a substantial muffin, good for breakfast, a lunchbox or summer picnic. It has apple and carrots so nutrient dense, as well as almonds, walnuts and oats. I did this at home gluten free with the nuts and for two classes using wholemeal flour …

Triple protein chocolate quinoa cupcakes (Vegan, Gluten Free)

By , June 20, 2020

‘Words are like ingredients; it only takes a few simple ones to sweeten someone’s day’ Mr B loves these cupcakes, as he can eat them as his breakfast. They are high in protein due to the double quinoa and almond flour. They are high in antioxidants due to the raw cacao, which also has calcium, …