Sugar Free

Easy Peanut Butter Curry (GF,DF,Vegan)

By , June 9, 2018

Easy Peanut Butter Curry (GF, DF, Vegan) This is a lovely, tasty, protein dense vegan curry and takes no time at all I have been spending my weekends learning and adapting complex multi layered recipes to get a better understanding of Indian cooking, how to temper and mix the spices, which ones are for savory

Roasted Romanesco with Garlic, Sage Crumbs (GF, DF)

By , May 12, 2018

Roasted Romanesco with Garlic, Sage Crumbs (GF, DF) This is a stunning dish, fragrant, tasty, textured and healthy I have a lot of fun cooking vegetables as sides to my southern Italian in-laws dishes. I can not make what would be perceived as a main dish, as it would be seen as disrespectful, even in

Kimchi Quinoa StirFry (GF, DF)

By , April 21, 2018

Kimchi Quinoa StirFry (GF, DF) I saw this in Bon Appetite and it just sang to me! A recipe with tamari, sesame oil, kimchi and Quinoa, some of my all time favourite ingredients! It’s an easy recipe and has a double helping of protein with the egg and Quinoa. Kimchi is great for your digestion,

Spinach Paneer (GF)

By , April 14, 2018

Spinach Paneer (GF) The word Paneer is of Persian origin and is used to refer to any type of cheese. Paneer is normally homemade by Indian families, boiling whole milk and adding some lemon juice. My Grandma tried several attempts to make Paneer using Soya Milk and Almond Milk, but it didn’t work, so this

Healthy Pop Tarts (GF, DF)

By , April 7, 2018

Healthy Pop Tarts (GF) Who would have ever thought you could make such a thing as a healthy pop tart?? It sounds like a contradiction in terms The pop tart for those of you who don’t know was introduced to the world in 1964 by Kellogg as a pre-baked toaster convenience food and soon became

Baingan Bharta (Eggplant, Onion and Tomato Curry) (GF, V)

By , January 27, 2018

Baingan Bharta (Eggplant, Onion and Tomato Curry) (GF, V) This is a beautifully smoky dish, with the smokiness coming from the quick charring of the eggplant in the pot. There is a similar dish in Greece and Italy, with different seasoning, in both of those it is eaten cold. This dish can be served hot or

Gluten Free Chia Flatbreads

By , December 29, 2017

Gluten Free Chia Flatbreads There isn’t a lot of gluten in Indian cuisine apart from breads and since everything can be served with rice, you can just choose to avoid it. I personally like being able to scoop up the sauce with a nice piece of roti or naan and so went on a hunt

Chana Dal

By , December 10, 2017

Chana Dal This is a lentil dish for beginners with little process and just a few of your everyday spices. These lentils are sweet and nutty and come from black chickpeas that are split and the outer cover is removed. There are different ways to make this dish, with this one being northern Indian inspired.

Butternut Squash Carpaccio

By , December 2, 2017

Butternut Squash Carpaccio I found this recipe in a raw vegetable book, in which everything looks more like art than food. This dish is no exception, with it variety of vegetal colours including the deep orange from the butternut squash, the garden fresh green from the arugula and the beautiful vibrant pink from the pomegranates