Healthy eating

Spiced Tindora (Vegan, GF, DF)

By , November 10, 2019

‘When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need’. Ayurvedic proverb Here is another recipe for those who are interested in learning about some new vegetables with powerful healing properties. I promised my classmates in Ayurvedic School that I would post a few of these to

Baked Bottle Gourd (Vegan, GF)

By , November 2, 2019

‘The doctor of the future will give no medication, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease’. Thomas Edison, 1903 Bottle Gourd, also known as Lauki, Doodhi, Long Melon or Calabash is a vegetable high in water and rich in vitamin

Brussel Sprouts (Vegetarian, GF, DF)

By , October 27, 2019

‘Travel leaves you speechless and then turns you into a storyteller’ Mr B loves Brussel Sprouts, so when we saw these beauties at the farmers market, he couldn’t resist. I am always thinking of new recipes of these interesting morsels and was inspired by a product we bought on our travels in Italy this year.

Vegan Barbacoa

By , October 20, 2019

‘The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude – Julia Child 1912 Whether it is in cooking or life, a fear of failure can stop you doing so many things. It’s strange that we develop this much later in life, as we become attached a

Smoked chipotle cashew sauce (Vegan, DF)

By , October 13, 2019

‘Food can be expressive and therefore food can be art’ – Grant Achatz I love new combinations and new techniques, it’s like getting new colored crayons as a child, it gives you the sense of endless possibilities. Matthew Kenney’s cook books are art and food; everything is extraordinary in its presentation and I am constantly

Rose Cardamom Pistachio Semolina Cake

By , October 5, 2019

‘Beautiful food and health are priceless’ This is a heavenly cake from Ottolenghi, one of my favorite chefs. He is Isreali-English which is why you see souk ingredients such as rose water and cardamom. These are ingredients used in mainly middle eastern and Indian desserts. The smell of the food takes you on a journey

Banana oat cookies (Vegan, DF, GF)

By , September 29, 2019

‘In the cookie of life, friends are the chocolate chips’ I liked this recipe for two reasons, because the main ingredients are oats and bananas and because it is a blend and bake recipe. It has the same ingredients as your morning porridge but is easier to grab and go. I see this as a

Eggplant Stir-Fry (Vegan, DF, GF)

By , September 21, 2019

‘My cooking is simple ingredients, plus umami’ – Nobu My father in law often delivers me an array of vegetables from his miracle grow garden and baby eggplants are my favourites. They are great as they take very little time to cook and they are oh so cute. This recipe is quick and full of

Indian Tomato Soup (Vegan, DF, GF)

By , September 14, 2019

‘Soup puts the heart at ease…’ Beautiful, vibrant, rich and tasty may be a description of your ideal partner but for me it is what I look for in the perfect dish.  This recipe is actually the recipe for my grandma’s pasta sauce. Every Indian household has one. It’s a kicked-up version of arrabiata, with

Caramelised Banana Ice-cream (Vegan)

By , September 7, 2019

Caramelized Banana Ice-cream (Vegan) Happiness is watching a kid enjoying ice cream.  Happiness is watching a friend try Van Leeuwen vegan ice cream for the first time Happiness is watching Mr B licking the bowl when I make homemade ice cream  Van Leeuwen ice cream started off in 2008 as an ice cream truck in