This is gluten free, dairy free, nut free, soy free recipe. It can be used as a dip or condiment that you can serve with a main meat or fish dish. If you add cucumber and tomato it can also be turned into a gloriously refreshing summer salad that exudes Middle Eastern aromas. It is …
This is gluten free, all natural, low lactose recipe. It is really tasty and great as a main or starter. It is a 7-minute meal. I learnt this recipe in an evening working with Chef Abigail from the Camaje Bistro in New York. (camaje.com) It was part of a Christmas present, a private cooking class …
I found this in a list of the top 10 most fun and calorie burning workouts in NYC and had to try it out. Good news is that it was only an hour, and I figure you can do anything for an hour, right? I roped my poor cousin Mel in for this one and …
This is gluten and dairy free, you can leave the nuts out to make it nut free too, but I love the combination of banana’s and walnuts These muffins are a little denser than normal muffins, due to the use of coconut flour. That is because it has almost double the amount of dietary fibre …
A few people have asked me to write about some of the new experiences I am having now that I have relocated from the UK to the USA and so I have decided to add in some exercise class and restaurant reviews. Since this is a health food blog, I think this is within the scope and …
They say variety is the spice of life, I say it is just confusing. The supermarket near my apartment in NYC is the same size as the superstores in the UK, generally out of town. There are three types of parsley, from three different continents, three different sections for fruit and veg, one organic, one …
This one is from the barefoot contessa who cooks using ingredients from her garden, so the recipes are always fresh and natural It is gluten, dairy and nut free It’s a nice as a side or a main You can switch the herbs and you’ll have a completely different dish If you like tomatoes on …
This one is for Maxi, the cutest kid I know (who loves avocado) It is a really simple recipe, as the only process is to blend It sounds like an odd combination but is creamy and sweet It’s another great recipe from ‘I quit sugar’ Taste, healthy and fun! Ingredients 1 large ripe avocado 250ml …
This was another American adventure, given that Hazelnuts are not called Hazelnuts in the USA, they are called Filberts. When I asked the guy for where to find Hazelnuts and he said Filberts, I thought he was introducing himself, and so introduced myself and asked again. He thought I was a little odd to say …
This is an indulgent brownie, with all the taste but no gluten or dairy It’s from the detox kitchen bible It’s full of super foods and antioxidants The beetroot is sneaky, as you can’t taste it It can be made as a brownie or a rich chocolate cake Your kids will never know it is …
