Dear Friends,
This is a personal invitation to join the beautiful Annie and myself in Cold Springs for a weekend of relaxation and renewal. This retreat is your chance to step away from the demands of daily life and focus entirely on yourself in a supportive, nurturing space.
A few highlights:
- Yoga/Pilates – Movement flow in the morning, Pilates in the afternoon and restorative Yin in the evening
- Meditation – For those who rise with the sun, Natasha will offer a guided morning meditation
- Meals – All meals will be loving prepared by a dedicated chef. The food will be healthy and delicious and leave you feeling refreshed.
- Cooking lesson – A cookie lesson and mindful tea ceremony will be run on Saturday afternoon
- Kombucha Cocktail Hour – Annie’s artisanal kombucha will be offered for a cocktail hour on Friday and Saturday
- Hiking – There will plenty of time for walks and hiking on the 10+ acres on the property
- Spa treatments – Our partner Cold Spring Apothecary will offer select appointments for some extra TLC
Below is the link with all the details and the booking form.
Feel free to send me any questions you may have.
https://www.practicewithannie.com/retreatwithannie
