As we move into the holidays, with social and family meets. I thought I would send out a few tips on how to keep your plate and yourself balanced.
I was asked to contribute to an article by the lovely Cam Hayes from Rent.com. I will post the link to the full article at the bottom, as it is full to the brim of great holiday advice and tips from a broad range of experts.
My contribution is entitled, ‘think about adding to your plate instead of taking away’. This shift in mentality helps you to feel you are not restricting yourself during the holidays, just adding healthy options.
When striving for healthy holiday eating, focus on adding nutritious foods to your plate rather than restricting yourself. By incorporating colorful vegetables, lean proteins, and whole grains, you enhance the flavor and nutritional value of your meal without sacrificing satisfaction. Natasha Brunetti chef, consultant and coach at Plant To Table explains more about the steps she takes to promote healthy holiday eating for her family below:
- “I make sure there is a vegetable platter on the table with the appetizers. I pair it with lots of fun and nutritious dips, e.g., flavored hummus, baba ghanoush, tzatziki, and guacamole.
- I add a fruit platter to the dessert table. This is always popular after a heavy meal and to pair with or before heavy desserts.
- I create flavored water or juice that can be used for the kids and for the adults in between the alcoholic beverages. This keeps everyone hydrated.
- If I am visiting someone else for dinner, I take my own dish. They are always happy to have variety, and I am secure in the knowledge I have something healthful to eat.
- Eat until you are satisfied, not until you are full. ‘Hara Hachi Bun Me’ is the Japanese phrase that translates to ‘Eat until you are 80% full’. This is one of the lessons from the blue zones to enhance longevity. You also know that there will be leftovers so it’s a wise choice over the festive period.
Notice most of these healthy holiday eating tips are adding something, not taking away. Most importantly, have fun with loved ones and focus on connection – not cravings, good times – not guilt, and making precious memories.”
