‘If you want to live a happy life, tie it to a goal, not to people or things.’ – Einstein
I thought this was an interesting combination for a bridge between a smoothie and milk. I swapped out maple syrup for dates to make it a little sweeter as my banana wasn’t as ripe as I wanted. In the summer you could freeze this and make it into an ice cream or ice pop.
Pecans– Nourish fat and blood plasma, are nutritive and an antioxidant.
Banana – Full of electrolytes and natural energy, bananas are great for several reasons. They are a great source of potassium, which is good for your muscles. They help mucous production in the gut so work as a great anti-acid and settle the stomach.
Ingredients
- ½ ripe banana
- 2 tbsp. raisins
- 1/2 cup pecans
- 2/3 cup cashew nuts
- 4 dates, pitted and chopped.
- 1-2 tsp. vanilla
- ¼ tsp. sea salt
- 5 cups of filtered water
Method
- Place all the ingredients in a blender (or an almond cow), blend until fully combined.
- Sieve using a cheese cloth.
- Use the pulp for muffins or oatmeal.
- Store in a clean glass bottle for up to 5 days
