The only thing that is certain is uncertainty
You can’t control the situation; you can only control your response
You can choose to have a positive or negative perspective
Some advice that has helped me during this time;
- Think about what you need to stay healthy mentally and physically and put in a routine that allows for this (Online meditation and yoga have been helpful to me; they make me feel more grounded and connected)
- Think of three things to be grateful for every day to set yourself up with a positive mindset (Shelter, Food and Flexibility are essentials that I have that many don’t)
- Use technology to socialise from a distance. Just because we have to be socially distant, doesn’t mean that we are alone. If nothing else, this situation shows us that we are all connected.
- Use this time to do the things that you have always wanted to do and haven’t had the time. This way you will have gained something positive from something negative. Reading and cooking are two great gifts that keep on giving.
For those of you who want to learn about new recipes, spices and technique. I have started a series on Instagram TV and You Tube called, ‘Quarantine Kitchen’.
Every day I am releasing a video showing easy, tasty, immune boosting recipes.
The pictures above are dishes that have videos that are already available to you;
- Vegan Cacio e Pepe (cheese and pepper) Pasta
- Raw Chocolate, Date, Nut Sushi (3-minute blender recipe)
- Immune Boosting, High Protein Porridge
- Spiced Potatoes and Peas
I hope this will inspire you to join me in the kitchen and try something new.
Message me with any questions or requests at;
Blog recipes will commence as normal from next week.
Stay safe, healthy and happy. Love and light to all.
