‘The doctor of the future will give no medication, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease’. Thomas Edison, 1903
Bottle Gourd, also known as Lauki, Doodhi, Long Melon or Calabash is a vegetable high in water and rich in vitamin C, K and calcium. It is used in many cultures, across Africa, Asia and Europe and is known for its healing properties and versatility as an ingredient. It helps in maintaining a healthy heart, stabilizing blood sugar and in bringing down cholesterol. The flavour is reminiscent of a summer squash combined with a cucumber.
This vegetable was introduced to me by my Ayurvedic teacher. Ayurveda believes that disease can be prevented through a balanced lifestyle and nutrition and thus seeks out the most beneficial herbs and plants to eat to help strengthen the immune system and counteract negative processes. This is seen in older Indian recipes, as this medical practice originated from India 5000-7000 years ago. My grandmothers’ recipes are a testament to this science, with her liberal use of turmeric, garlic, ginger, cumin, fennel, cardamom and vegetables.
This recipe is a modern use of Gourd as I wanted to make sure I could taste the vegetable, being the first time, I had cooked it. It is an easy recipe and nice as a snack or side.
Ingredients
- 1 bottle gourd
- 2 cups almond meal
- 1 tsp. smoked paprika
- 1 tsp. garlic or onion salt
- 1 tbsp. coconut oil
Method
- Preheat the oven to 400F
- Slice the bottle gourd into 1-2cm slices
- Lay out flat, sprinkle with salt, leave for 10-15 minutes and then use kitchen towel to remove the excess water (this helps it get crispy)
- Brush with oil on both sides
- Mix the almond meal with the spices
- Dip the slices of gourd into the almond meal mix and make sure both sides are covered with the mixture
- Lay on a baking tray and bake for 20 minutes, turning once
- If you have less time, and don’t mind the oil, pan fry for a crispier result
- Sprinkle with a little salt, once done
- Serve hot
