Delhi Green Beans with Ginger and Green Chillies (Sem Ki Sabzi)  (Vegan, DF, GF)

By , November 17, 2018

Green Beans and Ginger

This dish is from the north of India and is normally served with lentils, rice and yogurt.

My grandma had a special dish for everyone, cheese rolls for my brother, rice porridge for me and green beans for my cousin Sabrina. I actually think Sabrina is the only person I know, as well as my grandmother who loved these green beans. They would eat them together, laugh and talk. It was something special to see.

This is my first attempt at a green bean recipe and there will be a few more to come until I get the right one. This recipe is from Madhur Jaffrey’s Vegetarian India, it is vibrant, spicy, tasty and takes no time at all.

Ingredients

  • 1 LB green beans, topped and tailed and cut into 1 inch pieces
  • 2 tbsp. oil
  • ½ tsp. asafoetida (optional)
  • ½ tsp. whole cumin seeds
  • 1 green chillies, chopped
  • 2 tsp. ginger, chopped
  • ½ tsp. salt
  • 1 tsp. coriander, powder

Method

  • Plunge the beans into boiling water 3-5 minutes and then drain, leaving them al dente
  • Put the oil in a medium frying pan, set on a low heat, add the asafoetida, add the cumin
  • Take the pan off the heat and add the ginger and chillies
  • Put back on the heat, add beans, salt, coriander powder and 2 tbsp. water
  • Cook for another 5 minutes
  • Eat with rice and roti