Natasha Brunetti

Ancient Widsom For A Modern Life


Natasha Brunetti is a former finance executive turned wellness author, chef and highly sought after Ayurvedic Coach.

“I changed my diet and that helped for a while, but it was only until I started to understand how my body worked and how to keep both my mind and body in balance, that I truly started to heal”.


Let food be thy medicine and medicine be thy food

Hippocrates (370BC)


My wish for you is to Live Better, Strive Harder, Be Bolder, Dream Bigger, Climb Higher and Seek Greater.
My vision is to help people create food that is delicious, easy to make and high in nutrition,
so that food once more becomes a vehicle to fuel your body, mind and soul.

  • Butterfly Pea Chia Coconut Pudding (GF, V)
    ‘As the flowers do not chase bees, we too must embody confidence and authenticity, creating an environment where positivity flows towards us.’ I received a sample of this beautiful powder from the Rye Library Spice Club, supplied by Selefina. The Butterfly Pea Flower is magical. It is a sacred healing plant and divine in some ...Read More »
  • Kale and white bean soup (GF)
    ‘Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavour’. I love this soup. It is so tasty, packed full of flavour and dense with nutrition. I found it in Milk Street, Tuesday nights, Christopher Kimball and liked ...Read More »
  • Saffron Cardamom Coconut Macaroons (GF)
    “Saffron is scent, colour, and culture distilled into a thread.” I love using Saffron in recipes. I inherited two boxes of this ancient luxurious spice from my grandmother’s kitchen. One of the tins noted its origin in Spain and the other unopened tin from Morocco. I use it sparingly, so this quantity should last me ...Read More »
  • Almond Basil Cookies (GF)
    ‘Basil’s history and cultivation showcase its remarkable journey from ancient traditions to global kitchens’. This is taken from Steve Colbert’s recipe book, ‘Does this taste funny?’ It is based on a Sicilian recipe for Paste di Mandorla, with finely chopped basil added to add a bright, fresh counterpart to the rich fragrance of the almonds. ...Read More »


Follow Plant to Table On Instagram

Follow Natasha's posts, stories and IGTV...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Customer Testimonials

Find our what people are saying about Natasha

Modern Veda set me up for success. Understanding who I am internally helped to shape the best habits for the future. The tools are in my hands and I have the power to improve how I feel. I have more energy and feel better already. Modern Veda was patient with explanations and also understands the real world, as nothing works in a vacuum. Concrete plans and suggestions that also have room for reality is a path to success and Modern Veda set that up for me
Marissa Fayer , July 2020
Knowing Natasha's passion and dedication I was so pleased and lucky to have her as my ayurvedic consultant. I really do believe that diet plays a huge role on our health. Natasha has helped with my health and energy levels. Having a really demanding job and 2 young kids feeling calmer and less tired was a big concern for me. Within 2 weeks of just implementing some of the measures suggested by Natasha I already felt calmer and felt I had more energy.
Tasneen Kasker, July 2020
Natasha's consultations have changed my life forever. Having undergone a medical in 2017, suggesting mid-thirties to go on statins for heart issues, Natasha worked with me to change my diet. With her guidance, I have completely reversed this, as well as fixing several other key concerns. My doctors were amazed at my recent medical! I feel ten years younger and have more energy than I've ever had.
Dev Day, June 2020
I was diagnosed with Asthma, IBS, poly-arthritis (in every joint of my body) all before the age of 25 and I was told that I should expect never to feel 100% healthy or pain free. I was on five different medications all of which had such severe side effects that I had to have my blood taken once a week to make sure my organs where not going into failure. Today I am 100% medication free and pain free. This is due to the power of diet and lifestyle; this is the science of Ayurveda
Natasha Brunetti, Jan 2018